Lose 4.5gs in 1 week | Weight Loss | SheLife.com.au

Submitted on April 10, 2011

Weight loss has become one of the primary focuses in many people’s lives. Are you on of those people who are overweight and desperate to lose weight fast? Well this weight loss diet may be just the one for you. And its not one of those diets you’d need to do 7 days a week, eat as per the healthy weight loss menu for three days a week followed by 4 days of normal but healthy eating.

Lose Weight by following The Greenlane Diet

This weight loss diet is known as The Greenlane Diet. This weight loss plan is used in hospitals worldwide for overweight patients who are required to lose some weight before they undergo heart surgery. The Greenlane Diet must be followed exactly to lose 10lbs which is 4.5Kgs in 3 days. Doesn’t sound realistic that you can lose 4.5Kg in 1 week, but it’s true.

How does the Greenlane diet instigate weight loss

This weight loss plan works on chemical breakdown and is proven. During the four days of normal eating, don’t just eat all the junk you can or give in to temptation. Eat a healthy and balanced diet. Try using some of the natural weight loss remedies mentioned on SheLife.com.au during the four days after following the Greenlane menu.

The Benefits of The Greenlane Diet for losing weight

Now you must be wondering, what kind of a weight loss diet has ice-cream in it. Well weight loss does not mean that you can’t enjoy the foods that you love. It’s all about moderation. But if you are desperate to lose weight fast just before summer or because you simply think you have gained a few pounds, then this diet is for you.

You may also find this weight loss diet to be a quick life saver when you want to maintain your weight or just lose a couple of kilos. Meaning that you may at times feel that you have gained some weight. If you are not on the diet, use this as a quick weight loss remedy for a month or maybe just a week or two to get back into shape or just lose one or two dress sizes.

The Greenlane Diet Menu for weight loss. Lose 4.5 Kilos in 1 week.

Day 1 Day 2 Day 3
Breakfast

1/2
Grapefruit

1 slice
dry toast

2 tsp
peanut butter

black
tea/coffee or water

1/2
banana

1 slice
dry toast

1 hard
boiled egg

black
tea/coffee or water

5 snax
biscuits

1 slice
cheddar cheese

1 small
apple

black
tea/coffee or water

Lunch

1/3 cup
tuna

1 slice
dry toast

black
tea/coffee or water

1/3 cup
cottage cheese

5 snax
(shapes) biscuits

black
tea/coffee or water

1 hard
boiled egg

1 slice
dry toast

black
tea/coffee or water

Dinner

2
slices any cold meat

1 cup
string beans

1 cup
beetroot

1 cup
weight-watchers vanilla ice-cream

black
tea/coffee or water

2
frankfurters

1 cup
broccoli

1/2 cup
carrots

1/2
banana

1/2 cup
weight watchers vanilla ice-cream

black
tea/coffee or water

1 cup
tuna

1 cup
beetroot

1 cup
cauliflower

1/2
melon

1/2 cup
weight watchers vanilla ice-cream

black
tea/coffee or water

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Category: Weight Loss

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